Hemp Seed Energy Nuggets
1/2 cup sunflower seeds -- raw (or other nut or seed of your choice)
1/2 cup hemp seeds -- raw
1/3 cup honey or agave -- may need 2 T. more
1/2 cup almond butter, peanut butter or cashew nut butter
1/2 cup carob powder -- unsweetened
1/4 cup oat bran
1/4 cup unsweetened coconut meat
1/2 cap almond extract -- optional
2 dashes cinnamon -- optional
Insert the metal blade into the bottom of your food processor and add the
ingredients one at a time and blend until the mixture forms a ball. Pinch
off small amounts and form into bite-sized balls. For a special effect,
roll balls in extra hemp seeds or coconut. Place in an airtight
container and refrigerate. Can also be frozen.
NOTES : The best method of blending is a food processor, but if you don't own
one, combine honey, almond butter, and carob in a large bowl and stir until the
mixture is well blended. Then add remaining ingredients and roll into balls.
1/2 cup hemp seeds -- raw
1/3 cup honey or agave -- may need 2 T. more
1/2 cup almond butter, peanut butter or cashew nut butter
1/2 cup carob powder -- unsweetened
1/4 cup oat bran
1/4 cup unsweetened coconut meat
1/2 cap almond extract -- optional
2 dashes cinnamon -- optional
Insert the metal blade into the bottom of your food processor and add the
ingredients one at a time and blend until the mixture forms a ball. Pinch
off small amounts and form into bite-sized balls. For a special effect,
roll balls in extra hemp seeds or coconut. Place in an airtight
container and refrigerate. Can also be frozen.
NOTES : The best method of blending is a food processor, but if you don't own
one, combine honey, almond butter, and carob in a large bowl and stir until the
mixture is well blended. Then add remaining ingredients and roll into balls.
